Live In the Joy of Now

Live In the Joy of Now

"Now and then it's good to pause in our pursuit of happiness, and just be happy."

We have to catch ourselves thinking of the past or future and redirect to the now. We have to literally catch ourselves thinking that we're thinking of other things (lol). It's hard to stay in the present moment, especially in this day and age. When I notice that I'm not living in the now and I bring my attention back, I tend to appreciate the moment so much more. We notice and appreciate things that we would never have noticed. Let's breathe, slow down, focus and be mindful.